Groups

Anxiety Group

Stress and anxiety have a way of sneaking up on you. Everyone experiences stress in the world we live in today, and often some anxiety is a perfectly natural response. For others, anxiety can severely limit the ability to live fully. If you often feel stressed, overwhelmed, nervous, and you simply can stop worrying and being fearful, then you might be struggling with an anxiety disorder. There is help available. You do not have to continue to let anxiety control or limit your life and the life of those around you. Our anxiety group at Houston Center for Christian Counseling is a therapy group that will give you practical strategies and tools as you navigate the path to wholeness.

Group details.

Is anxiety is affecting your daily life? Are you living with chronic anxiety, worry and fear?

Symptoms of anxiety often include:

  • Feeling nervous, restless, or tense
  • Having a sense of impending danger, panic, or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety
No items found.
Facilitators
No items found.
Sugar Land
(281) 277-8811