phone
Groups

Coping with Stress and Anxiety as a Teen Girl

Group Overview: Each week we will look at ways to manage anxiety and stress with a variety of therapeutic techniques and Biblical principles to support emotional health and wellness.

Group details.

Topic: Coping with Stress and Anxiety as a Teen

Dates: Wednesday July 10th - July 31st (4 weeks)

Time: 6:00 - 7:15pm

Age: Teen Girls 13-15

July 10th: Using Mindfulness to help us better understand our stress and anxiety.

July 17th: Emotional Regulation: What is it and how can it help ease my stress and anxiety?

July 24th: Feeling Overwhelmed: Why does it happen and how should I respond to it?

July 31st:  Staying calm in stressful situations by using positive skills to navigate daily challenges.

Dates and Length:

Wednesday July 10th - July 31st

4 weeks

6:00 - 7:15pm

Cost:

$55 a week/ $220 paid in full at time of registration

($20.00 discount available for paying with ACH)

No refunds will be given for weeks not attended.

Location:

402 Julie Rivers Drive

Sugar Land, Texas 77478

Facilitator

Jessica Trahan

Jessica is a Licensed Professional Counselor and Registered Play Therapist specializing in working with children and teens.

No items found.
Facilitators
No items found.

Jessica is a Licensed Professional Counselor and Registered Play Therapist specializing in working with children and teens.

Sugar Land
phone
(281) 277-8811